1980s Cardio Workout
​1980s Cardio Workout
Thursdays 5:05-5:55pm - starts Sept. 5th!
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Step back in time and have fun with us, all in true 80's fashion! This 1980's music inspired cardio and conditioning class will have you moving to the upbeat music you loved from the 1980s! Expect a thorough stretch session before enjoying a medium-intensity cardio workout. For the last portion of class, we will focus on core, leg, and arm strength conditioning before stretching and cooling down.
This is a medium intensity class. As always, we encourage you to modify the moves depending on your strength, endurance, and ability. No formal dance training is required to take this class.
What to wear
We recommend clothes that allow you to move that you aren't afraid to sweat in. Please wear CLEAN athletic shoes. Leg warmers and sweatbands are encouraged, but are not required. :)​
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Equipment used
We use yoga mats, 2lb to 5lb hand weights and sometimes 4lb to 8lb rated resistance bands for this class. We have studio equipment you may use if you are not able to bring your own.